Athletes and sportspersons all over the world spend a large amount of their time in the gym. Getting fit, building condition, and training all the muscles we can physically see. But it isn’t just the muscle groups on the outside that contribute to their sporting...

Have you ever wondered about the people who can simply redefine the rules when things don’t go to plan? You know the ones I’m talking about, the people who can regroup and come up with new parameters to accomplish goals and meet their targets, even in the face of a...

It’s the most wonderful time of the year… after a long and gruelling winter, the event season is almost upon us once again! It’s time to dust off the body protectors, pack the lorry, and get out cross-country schooling. Get prepared with our pre-season checklist! As...

As the end of February rolls around and the first taste of spring starts to emerge, equestrians collectively breathe a sigh of relief. Firstly, give yourself a pat on the back for making it through another winter, and a very wet one at that! The days are starting to...

Mindfulness is probably a term that you’ve heard thrown around in conversation but may not know what it is, or more importantly, how it can help you. Mindfulness practices have grown in popularity exponentially over the last couple of years, and people all over the...

At some point, we’ve all had an instructor tell us to ‘ride forwards’ or ‘think positive’. Whether you’ve had a bad experience, or you’re worried about stepping up a level, a lack of confidence can make even small steps feel like mountains to climb. Henry Ford once...